YOGA CLASSES


KAREN BOGER


Yoga is an ancient spiritual discipline that dates back over 5000 years. Yoga promotes balance and health of body, mind and spirit. The term 'Yoga' means spiritual connection or union in the Sanskrit language. And by practicing Yoga you will learn to bring your mind and body together and live life as it happens. In this class will experience gentle Hatha Yoga, combined with breath-work and peaceful, relaxing meditation.

Join anytime!

Monday mornings at 10am.
NOTE: Bring a mat/blanket and wear comfortable clothing.


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